What should I do if i get a headache ?

So many North American people suffer headache and most of them can be treated by advil, asprin, or tylenol and other OTC medicines.

We encourage you to manage your headache by exercises, try to reduce stress,  sleep, exercise, and eat on a regular schedule and use OTC medicines to prevent headache.  Eat medicines before you feel you will get headache. In sometime, Headaches cannot be treated by OTC medicines and you have to use fioricet to cure your headaches.

Headaches are one of the most common forms of chronic pain (second only to back troubles). Anyone who’s suffered the splitting pain of a headache — especially a migraine — knows how difficult it can be to drive, work, and even carry on a conversation while your head is pounding.

But when a headache strikes, you can do more than just crawl into bed and wait for it to go away. There are effective headache treatments available and ways to find quick relief.

Headache Treatment: Medications

Just about any over-the-counter (OTC) pain reliever can offer relief for non-migraine headaches, also known as tension headaches, says Jack M. Rozental, MD, PhD, a migraine specialist at Northwestern Memorial Hospital in Chicago. Medications that contain only one drug (acetaminophen, ibuprofen, naproxen, or aspirin) are an effective headache treatment, he says, as are those that include a combination of aspirin, acetaminophen, and caffeine.

For those who suffer from frequent or recurring headaches, doctors sometimes recommend prescription-strength doses of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen.

Indomethacin, an NSAID that is available only by prescription, is “usually used for arthritis, but can also be very useful as a headache treatment,” Dr. Rozental says. “Indomethacin’s downside is that it is among the drugs most likely to cause gastric irritation,” including stomach ulcers and bleeding.

These prescription drugs are sometimes used to treat migraine headaches:

      • Butalbital, a barbiturate often used in combination with acetaminophen, caffeine, aspirin, and/or codeine
      • Narcotics, such as oxycodone, hydrocodone, hydromorphone, or codeine
      • Butorphanol, a narcotic nasal spray
      • Tramadol

Unfortunately, the risk with many of these prescription drugs is that they can lead to substance abuse and dependence, Rozental says. Butorphanol, in particular, “should be avoided because of its very high propensity to cause dependence after even minimal use,” he explains.

Frequent use of any pain reliever, including OTC drugs, can also cause what are known as rebound or medication-overuse headaches, says Rozental. To treat this type of headache, all pain-relieving medications must be stopped for at least three months. If you’re consistently taking large doses of OTC medications to treat recurrent headaches, talk to your doctor about your symptoms.

Headache Treatment: Tips to Cope

Fortunately, many headaches can be at least partially alleviated without medication, which will help minimize your need for pain relievers and reduce your risk of rebound headaches. Here are some tips for headache relief:

      • Close your eyes and rest. This is an effective headache treatment for a migraine headache, and can help ease a tension headache as well. Sit in a quiet, dark room with your eyes closed and just relax for a bit. “Patients with migraine instinctively seek out a dark, quiet environment in which they can go to sleep for at least a few hours,” Rozental says. “Sleep frequently diminishes or eliminates the pain.”
      • Massage your neck and temples. Rubbing your neck and temples can improve blood flow and soothe tension headaches.
      • Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn’t help, you can apply an ice pack instead to see if that brings you headache relief.
      • Relax. Meditate, breathe deeply, and try to visualize a peaceful image. “Various relaxation techniques can significantly help patients who suffer from ‘muscle contraction’ headaches,” says Rozental.
      • Minimize stress. If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, leave work a little early if you can, or ask your partner to take care of chores or the kids.
      • Watch what you eat and drink. What you put into your body can have a big impact on your headaches. Rozental advises limiting caffeine and alcohol and avoiding cigarettes. He also says regular meals are important, especially for people who get headaches from low blood sugar. “Do not skip meals, particularly breakfast,” he urges.

A headache can certainly put your activities on hold until you’re feeling better, but getting the right treatment can help you feel better, faster. Instead of trudging through your day with a headache, take time out to care for yourself.

Medications can get your head to stop pounding, but a little relaxation and time for yourself can also help.

Can coenzyme Q10 help with migraines?

Research on CoQ10 use for specific conditions and activities shows:

  • Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who’ve had bypass and heart valve surgeries.  Only a few studies have looked at whether CoQ10 might help prevent heart disease, and their results are inconclusive. Research on the effects of CoQ10 in heart failure is also inconclusive. However, there is evidence that CoQ10 may reduce the risk of some complications of heart surgery.
  • Parkinson’s disease. Early research suggests that high doses of CoQ10 might be beneficial for people in the early stages of this progressive disorder of the nervous system that affects movement. A major National Institutes of Health-funded study showed that CoQ10, even in higher-than-usual doses, didn’t improve symptoms in patients with early Parkinson’s disease. A 2017 evaluation of this study and several other, smaller studies concluded that CoQ10 is not helpful for Parkinson’s symptoms.
  • Statin-induced myopathy. Some research suggests that CoQ10 might help ease muscle weakness sometimes associated with taking statins.
  • Migraines. Some research suggests that CoQ10 might decrease the frequency of these headaches.The Canadian Headache Society guideline for migraine prophylaxis recommends, based on low-quality evidence, that 300 mg of CoQ10 be offered as a choice for prophylaxis. Guidelines from the American Academy of Neurology and the American Headache Society say that CoQ10 is “possibly effective” in preventing migraines.
  • Physical performance. Because CoQ10 is involved in energy production, it’s believed that this supplement might improve your physical performance. Research in this area has produced mixed results, however.
  • CoQ10 has not been shown to be of value in treating cancer, but it may reduce the risk of heart damage caused by one type of cancer chemotherapy drug.
  • CoQ10 can reduce muscle pain  – Although results of individual studies have varied, the overall scientific evidence does not support the idea that CoQ10 can reduce muscle pain caused by the cholesterol-lowering drugs known as statins.
  • Blood pressure – The small amount of evidence currently available suggests that CoQ10 probably doesn’t have a meaningful effect on blood pressure.
  • Other Health Conditions – CoQ10 has also been studied for a variety of other conditions, including amyotrophic lateral sclerosis (Lou Gehrig’s disease), Down syndrome, Huntington’s disease, and male infertility, but the research is too limited for any conclusions to be drawn.

Generally safe

CoQ10 supplements might be beneficial for treating conditions such as congestive heart failure and Parkinson’s disease. CoQ10 is considered safe, with few side effects. However, be sure to take this supplement under your doctor’s supervision.

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